Beginner Full-Body Workout Routine: 20–25 Minutes, 3 Rounds
Why this plan worksThis beginner-friendly routine trains all major movement patterns with minimal equipment and a time-efficient structure. It blends strength, balance, and core control without overwhelming volume, making it ideal for busy starters. In my coac...
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
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