CONTACT

We’re happy to hear from you. If you have a question about a plan, found something unclear, or want to suggest an improvement, you can reach us by email.

Email

General inquiries: [email protected]
Partnerships / business: [email protected]

What to Include in Your Message

To help us respond efficiently, please include:

• the page URL you’re referring to (if relevant)
• your experience level (beginner / intermediate)
• your available equipment (bodyweight, dumbbells, gym machines, etc.)
• how many days per week you can realistically train

Training Safety Note

We can offer general workout guidance and clarifications, but we can’t provide medical advice, diagnose conditions, or create injury rehabilitation programs. If you experience pain, dizziness, chest discomfort, or unusual symptoms during training, stop and consult a qualified professional.