1. Sunny Living-Room Low Impact Weight Loss Workout March-and-Reach Circuit
Picture a bright living room, a water bottle on a side table, and a small towel on your mat. This low impact weight loss workout uses marching plus big arm reaches to raise your heart rate without jumping.How to do it: March in place for 60 seconds while reach...
2. Hallway Low Impact Weight Loss Workout Power-Walk Intervals with Posture Cues
Use a long hallway or a clear path indoors, with a visible timer and a small cone or shoe marking the turnaround point. This low impact weight loss workout feels simple but delivers steady calorie burn.How to do it: 2 minutes brisk power-walk (fast arms, heel-...
3. Park-Bench Low Impact Weight Loss Workout Step-Up Ladder (No Jumping)
Visualize a sturdy park bench, sneakers with good grip, and a tree-lined backdrop. Step-ups mimic stair climbing and can be a powerful low impact weight loss workout when done with control.How to do it: Step up-right/step down-right for 45 seconds, then switch...
4. Small-Loop Band Low Impact Weight Loss Workout Glute Walk + Punch Combo
Set a mini resistance band above your knees and stand on a smooth floor with a mirror nearby. This low impact weight loss workout pairs lower-body burn with upper-body cardio punches.How to do it: 10 lateral band steps right + 10 left, then 30 seconds alternat...
5. Kitchen-Counter Low Impact Weight Loss Workout Incline Push-and-Step Flow
Imagine the kitchen counter as your anchor: hands on the edge, feet on a nonslip mat, and a timer on your phone. This low impact weight loss workout blends incline strength and steady steps.How to do it: 8 incline push-ups, then 60 seconds step-touch while doi...
6. Mat-Based Low Impact Weight Loss Workout Dead Bug + Fast Feet Tap Series
On a yoga mat with a neutral-toned setup and a folded blanket for head support, you’ll combine core work with quick low-impact foot taps. This low impact weight loss workout feels athletic but stays gentle.How to do it: 40 seconds dead bug (slow and controlled...
7. Staircase Low Impact Weight Loss Workout Up-Down Walks with Side Rail Support
Use a staircase with good lighting and a handrail for stability—think clean lines and safety first. Stair walking is a classic low impact weight loss workout that builds strong legs.How to do it: Walk up one flight at a steady pace, walk down slowly. Repeat fo...
8. Dumbbell Low Impact Weight Loss Workout Squat-to-Press with Slow Lowering
In a calm corner of the room with two moderate dumbbells and a neutral backdrop, you’ll blend strength and cardio. This low impact weight loss workout uses a full-body pattern that spikes energy demand.How to do it: 10 squats (slow 3-second lower), then 10 ove...
9. Shadowboxing Low Impact Weight Loss Workout with Pivots and Guard Position
Stand on a mat with a mirror in front of you and a playlist ready. This low impact weight loss workout looks dynamic: crisp punches, light pivots, and a steady stance—without jumping.How to do it: 2 minutes jab-cross at moderate speed, 1 minute hooks with smal...
10. Low Impact Weight Loss Workout Side-Lunge Sweep with a Sliders Setup
Use two furniture sliders or small towels on a smooth floor, plus a clear open space. This low impact weight loss workout uses gliding side lunges that feel graceful and leg-intensive.How to do it: 12 slider side lunges per side (slow glide out, strong push in...
11. Resistance-Tube Low Impact Weight Loss Workout Row-and-March Cardio Strength
Anchor a resistance tube to a sturdy door, leaving enough space to step back with tall posture. This low impact weight loss workout combines rows (back strength) with marching (cardio).How to do it: 15 tube rows, then 60 seconds fast march while holding the tu...
12. Pilates-Inspired Low Impact Weight Loss Workout Bridge Pulses + Arm Circles
On a mat with soft lighting and a small cushion nearby, you’ll target glutes and shoulders while maintaining a steady burn. This low impact weight loss workout is gentle but surprisingly challenging.How to do it: 45 seconds glute bridge pulses, then stand for ...
13. Low Impact Weight Loss Workout Seated Knee-Lift Sprint on a Sturdy Chair
Use a stable chair on a nonslip surface, with your hands lightly gripping the seat edges. This low impact weight loss workout is ideal when you need joint relief but still want intensity.How to do it: Sit tall, lean back slightly, and alternate knee lifts quic...
14. Indoor Bike Low Impact Weight Loss Workout Cadence Waves with Easy Recoveries
Think of an indoor bike near a window, a towel draped on the handlebars, and a simple interval plan. Cycling is a classic low impact weight loss workout for steady fat-burning volume.How to do it: 3 minutes moderate cadence, 1 minute fast cadence (lighter resi...
15. Elliptical Low Impact Weight Loss Workout Hill Climb with Long Strides
On an elliptical with a gentle “hill” setting, focus on long, smooth strides and light grip on the handles. This low impact weight loss workout mimics hiking without the pounding.How to do it: 5 minutes warm-up, then 10 minutes increasing resistance every 2 mi...
17. Low Impact Weight Loss Workout Farmer Carry March with Core Bracing
Hold two dumbbells or heavy water jugs, and walk or march in a straight line across your room. This low impact weight loss workout looks minimal but hits the whole body.How to do it: 45 seconds carry march (slow, tall, controlled), then 45 seconds bodyweight g...
18. Low Impact Weight Loss Workout Wall-Sit Hold with Calf Raise Finisher
Use a plain wall, a timer, and a small mat under your feet for comfort. This low impact weight loss workout is a burn-focused circuit that keeps impact at zero.How to do it: Wall-sit for 40 seconds, then stand and do 20 calf raises, then 60 seconds easy march....
19. Low Impact Weight Loss Workout Core Plank Walkouts on a Yoga Mat
On a yoga mat with hands placed on a non-slip surface, you’ll move in and out of a plank without jumping. This low impact weight loss workout builds core strength while keeping cardio steady.How to do it: From standing, hinge down, walk hands out to a plank, h...