1. Healthy Wraps Meal Prep 2026: Lemon-Herb Chicken and Rainbow Slaw Wraps
These wraps are built for crisp texture and bright flavor: lemon-herb chicken strips paired with a rainbow slaw that stays crunchy for days. Use a whole-grain tortilla or a high-fiber wrap, then spread a thin layer of Greek yogurt mixed with lemon zest and cho...
2. Healthy Wraps Meal Prep 2026: Roasted Turkey, Cranberry Mustard, and Arugula Wraps
This wrap balances savory and tangy with a modern deli vibe that still feels light. Spread a thin layer of cranberry mustard (or Dijon plus a teaspoon of low-sugar cranberry sauce) on a spinach wrap, then layer roasted turkey, peppery arugula, and thin apple s...
3. Healthy Wraps Meal Prep 2026: Smoky Black Bean, Corn, and Avocado-Lime Wraps
For a plant-forward option with serious staying power, combine black beans with roasted corn and a smoky spice blend (smoked paprika, cumin, and a pinch of chili). Mash half the beans with lime juice to create a creamy base without heavy sauces, then fold in w...
4. Healthy Wraps Meal Prep 2026: Mediterranean Hummus, Cucumber, and Olive Tapenade Wraps
This wrap is all about clean lines and briny depth: hummus, crisp cucumber planks, cherry tomatoes, and a thin swipe of olive tapenade for punch. Choose a sturdy whole-wheat tortilla and spread hummus edge-to-edge to help “glue” the fillings in place. Add pars...
5. Healthy Wraps Meal Prep 2026: Teriyaki Tofu, Sesame Cabbage, and Carrot Ribbon Wraps
These wraps deliver a sleek, modern meal-prep look: caramelized teriyaki tofu strips, sesame-speckled cabbage, and long carrot ribbons that curl into elegant spirals. Bake tofu until firm, then toss with a lighter teriyaki glaze to avoid sogginess. Use a thin ...
6. Healthy Wraps Meal Prep 2026: Tuna, White Bean, and Dill Yogurt Wraps
This wrap leans into protein and creaminess without heavy mayo. Mix tuna with rinsed white beans, lemon juice, chopped celery, and dill yogurt to create a chunky, satisfying filling. The beans add fiber and a soft, buttery texture, while celery keeps it crisp....
7. Healthy Wraps Meal Prep 2026: Greek Chickpea, Feta, and Roasted Pepper Wraps
Think of this as a portable Greek salad with extra staying power. Toss chickpeas with oregano, lemon, and a little olive oil, then add crumbled feta, roasted red pepper strips, and crunchy chopped romaine. A smear of tzatziki (or a thick yogurt-cucumber spread...
8. Healthy Wraps Meal Prep 2026: Pesto Chicken, Cherry Tomato, and Baby Spinach Wraps
These wraps are simple, glossy, and vibrant—perfect for a clean, modern lunchbox. Use a light pesto (or pesto mixed with Greek yogurt to reduce oil) and coat shredded chicken lightly so it’s flavorful but not wet. Add halved cherry tomatoes (seeded if very jui...
9. Healthy Wraps Meal Prep 2026: Spicy Salmon, Pickled Onion, and Cabbage Crunch Wraps
This wrap is bold and textured, built around flaky salmon and bright pickled onions. Mix cooked salmon with a small amount of Greek yogurt plus sriracha (or chili paste) for a creamy heat. Add shredded cabbage for crunch and quick-pickled red onions for tangy ...
10. Healthy Wraps Meal Prep 2026: Egg White, Spinach, and Sun-Dried Tomato Breakfast Wraps
Meal prep isn’t just for lunch—these breakfast wraps are light, high-protein, and easy to freeze. Cook a fluffy egg-white scramble with spinach and a pinch of garlic powder, then add chopped sun-dried tomatoes for sweet intensity. Wrap in a high-fiber tortilla...
11. Healthy Wraps Meal Prep 2026: Steak, Chimichurri Yogurt, and Crisp Veggie Wraps
For a hearty option that still feels fresh, use thin-sliced flank steak or sirloin and pair it with a chimichurri-inspired yogurt sauce (parsley, garlic, lemon, and a drizzle of olive oil blended into thick yogurt). Add crunchy cucumber, radish slices, and shr...
12. Healthy Wraps Meal Prep 2026: Shrimp, Mango Salsa, and Lime Slaw Wraps
These wraps feel like a bright coastal lunch: chilled shrimp, a juicy mango salsa, and lime slaw for crunch. Keep the salsa relatively dry by dicing mango small and draining excess liquid; add red onion, cilantro, and lime zest for fragrance. A thin layer of m...
13. Healthy Wraps Meal Prep 2026: Roasted Veggie, Goat Cheese, and Basil Wraps
This wrap turns roasted vegetables into a silky, satisfying filling. Roast zucchini, eggplant, and bell pepper until caramelized, then cool completely. Spread a thin layer of goat cheese (or whipped feta) and add fresh basil leaves for a fragrant finish. A han...
14. Healthy Wraps Meal Prep 2026: Buffalo Cauliflower, Ranch Yogurt, and Celery Wraps
These wraps capture buffalo flavor in a lighter, meal-prep-friendly way. Roast cauliflower florets until crisp at the edges, then toss lightly in buffalo sauce so it’s spicy but not wet. Add a ranch-style Greek yogurt dressing (dill, garlic, onion powder) and ...
15. Healthy Wraps Meal Prep 2026: Peanut Chicken, Cucumber Matchsticks, and Herb Wraps
This wrap is sleek and aromatic with a satay-inspired peanut sauce. Use shredded chicken and coat it lightly with a thick peanut-lime sauce (peanut butter, lime, a splash of soy sauce, and warm water to thin). Add cucumber matchsticks, shredded red cabbage, an...
16. Healthy Wraps Meal Prep 2026: Cottage Cheese, Berry, and Almond Butter Dessert Wraps
For a sweet option that still fits a balanced plan, try a dessert-style wrap that’s high in protein. Spread almond butter thinly on a whole-grain tortilla, then add cottage cheese and fresh berries (blueberries and sliced strawberries work well). A sprinkle of...