Calisthenics Workout Plan for Beginners at Home (4 Days, No Equipment)
Why this beginner calisthenics plan worksAs a coach, I love this no-equipment, 4-day structure for new lifters: it balances push, lower body, and core while keeping sessions short and doable at home. The key is to train with controlled reps, stop 1–2 reps befo...
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
Frequently Asked Questions
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