Beginner-Friendly 3-Day Total-Body Workout Plan for Strength and Confidence
Why This Plan WorksThis simple, repeatable structure builds full-body strength without overwhelming you. You’ll train three days per week, rotating upper, lower, and full-body sessions. Keep rest periods to about 60 seconds between sets, focus on form, and sta...
3-Day Total-Body Workout Plan Features
3-Day Total-Body Workout Plan Features
3-Day Total-Body Workout Plan Features
3-Day Total-Body Workout Plan Features
3-Day Total-Body Workout Plan Features