14-Day Total-Body Dumbbell Routine: Strength, Mobility, and Results
Why This 14-Day Dumbbell Plan WorksThis plan blends full-body strength, focused accessories, and mobility days to drive results without burnout. You’ll train the major patterns—squat, hinge, push, pull, lunge, and core—in short, efficient sessions (about 25–50...
14-Day Total-Body Dumbbell Routine: Strength, Mobility, and Results
14-Day Total-Body Dumbbell Routine: Strength, Mobility, and Results
14-Day Total-Body Dumbbell Routine: Strength, Mobility, and Results
14-Day Total-Body Dumbbell Routine: Strength, Mobility, and Results
14-Day Total-Body Dumbbell Routine: Strength, Mobility, and Results
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